344: Getting Clear & Current & Overwhelm
GTD® VSG
Overwhelm happens to all of us. This episode we dig into what to do when everything feels like it's on fire at once: overflowing inboxes, taking on work that isn't ours, and why your GTD® system (not you) should be the thing absorbing the chaos. We talk prioritization, the WOOP framework, and giving yourself a real reward for getting through the crunch. Enjoy!
Resources from the call:
WOOP (Wish Outcome Obstacle Plan) by Gabriele Oettingen (goal-setting framework)
Implementation intentions — Peter Gollwitzer's research on planning around obstacles
Download the podcast here!